Mobile Barista Tips | Coffee as a Superfood?
Our Mobile Baristas analyse the benefits of coffee as one of nature's top Superfoods.
The term ‘superfood’ is used to refer to food products that are packed with nutrients and aid in various body processes. Coffee, as one of the most popular drinks in the world, is sometimes considered a superfood. This is because coffee beans contain large amounts of antioxidants and other essential nutrients that nutritionists believe to be healthy. The following are some of the reasons why coffee is considered a superfood.
Antioxidant Properties
Several medical experts are currently recommending coffee as a healthy drink due to its high source of antioxidants. An average cup of regular coffee has more polyphenol antioxidants compared to other beverages like tea or cocoa. You can increase your level of antioxidant intake by adding coffee to your diet on top of whole foods such as fruits and vegetables.
Coffee beans are the richest sources of chlorogenic acid and caffeic acid in the world. Such compounds provide the body with increased immunity while lowering the rates of contracting diseases.
Prevention of Cardiovascular Diseases
Coffee has cholesterol balancing capabilities, which are attributed to compounds such as diterpene. In simple terms, drinking coffee reduces your risk of suffering from heart failure or stroke. Ensuring that your heart is in good shape means that the food and drinks that you consume should have low amounts of cholesterol.
Antioxidant Properties
Several medical experts are currently recommending coffee as a healthy drink due to its high source of antioxidants. An average cup of regular coffee has more polyphenol antioxidants compared to other beverages like tea or cocoa. You can increase your level of antioxidant intake by adding coffee to your diet on top of whole foods such as fruits and vegetables.
Coffee beans are the richest sources of chlorogenic acid and caffeic acid in the world. Such compounds provide the body with increased immunity while lowering the rates of contracting diseases.
Prevention of Cardiovascular Diseases
Coffee has cholesterol balancing capabilities, which are attributed to compounds such as diterpene. In simple terms, drinking coffee reduces your risk of suffering from heart failure or stroke. Ensuring that your heart is in good shape means that the food and drinks that you consume should have low amounts of cholesterol.
Good for the Brain
Coffee consumption has been proven to have numerous benefits for the brain. Coffee drinkers are less likely to suffer from neurological disorders like Parkison’s and dementia. The anti-inflammation properties of coffee allow the brain to function at its maximum, thereby preserving brain function and preventing cognitive deterioration as you advance in age.
Prevention of Type 2 Diabetes
A large number of people suffer who suffer from diabetes prefer to reverse the condition naturally. High sugar levels characterise type 2 diabetes as a result of reduced production of insulin Coffe might be a practical solution in addition to avoiding sugary beverages and taking plenty of water. Studies show that people who drink coffee regularly have a reduced risk of having type 2 diabetes.
Improves the Body’s Performance
Caffeine found in coffee acts as a stimulant to the nervous system by sending signals to fat cells that break down body fat. It also prepares your body for physical exercise by increasing the amount of adrenaline in your blood. This allows you to improve your workouts by burning more fat in a limited period.
Reduces Depression
Uncontrolled stress eventually leads to depression, which has a significant impact on the quality of life. A cup of coffee a day has been found to reduce stress by inducing happy hormones in the body. This significantly contributes to low risks of depression as coffee drinkers start their day on a happy note.
Coffee has numerous impressive benefits that make it a superfood. One cup of coffee like the one served on our coffee cart for hire will leave you feeling energised and ready to start your day on a high note. It burns fats, improves the body’s performance, and reduces the occurrence of several diseases.
Caffeine found in coffee acts as a stimulant to the nervous system by sending signals to fat cells that break down body fat. It also prepares your body for physical exercise by increasing the amount of adrenaline in your blood. This allows you to improve your workouts by burning more fat in a limited period.
Reduces Depression
Uncontrolled stress eventually leads to depression, which has a significant impact on the quality of life. A cup of coffee a day has been found to reduce stress by inducing happy hormones in the body. This significantly contributes to low risks of depression as coffee drinkers start their day on a happy note.
Coffee has numerous impressive benefits that make it a superfood. One cup of coffee like the one served on our coffee cart for hire will leave you feeling energised and ready to start your day on a high note. It burns fats, improves the body’s performance, and reduces the occurrence of several diseases.
